Strength

E3MOM 18
3 Power Cleans (↑)

Or…

E3MOM 18
3 Touch-and-Go Power Cleans (ME)

Conditioning

10 – 20 – 30 – 40
Box Jump Overs (24/20)
5 Deadlifts Each Round (255/175) (Fx: 205/145) (Rx+: 295/205)