5:30 and 6:30 AM CLASSES CANCELLED DUE TO THE SNOW!
Check back for an update on 9:30 AM! Stay safe!!!

Getting ready for the CrossFit Open?
Sign up for the Kipping and Double-Unders Skills Clinic at 5:30 PM tonight to polish up your skills!

Strength
Every 3:00, 5 Sets
5 Back Squats
1) 65-70%
2-3) 70-75%
4-5) 75-80%

Conditioning
AMRAP 9
9 Deadlifts (185/125) (FX: 135/95) (RX+: 225/155)
12 Box Jump Overs (24/20)
15 Wall Balls (20/14)
*RX/RX+ Min: 4 Rounds