CrossFit Route 7 » Wednesday, February 1, 2017
Call Us: (571) 318-9427

Wednesday, February 1, 2017



CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level.   Cross-Training workouts will be on the first Thursday of every month at 6:30 pm at CrossFit Route 7.  MARK YOUR CALENDARS!

Kick-off is Thursday, February 2nd! Come ready to take your running to the next level.  These sessions will be comprised of Interval training, Strength training, dynamic/explosive drills and technique.

This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit Route 7 member and arrive 15:00 prior to complete our waiver.

Click here to:


4 x 6 (ME)
* Perfrom 3 Tall Box Jumps between sets

15 weighted sit ups 45/25, Fx: 25/15
20 Kettlebell swings 24/16
200m Run
15 Plate Ground to Overhead 45/25, Fx: 25/15


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