Wednesday, February 1, 2017

NO YOGA THIS SUNDAY. Sorry!

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CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level.   Cross-Training workouts will be on the first Thursday of every month at 6:30 pm at CrossFit Route 7.  MARK YOUR CALENDARS!

Kick-off is Thursday, February 2nd! Come ready to take your running to the next level.  These sessions will be comprised of Interval training, Strength training, dynamic/explosive drills and technique.

This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit Route 7 member and arrive 15:00 prior to complete our waiver.

Click here to: https://crossfitroute7.com/try-us-for-free/

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Deadlift:
4 x 6 (ME)
* Perfrom 3 Tall Box Jumps between sets

AMRAP 15:
15 weighted sit ups 45/25, Fx: 25/15
20 Kettlebell swings 24/16
200m Run
15 Plate Ground to Overhead 45/25, Fx: 25/15