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Strength
Every 2:30, 5 Sets
5 Bench Press (70-80%)

Conditioning
EMOM 15
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 20/15 Calorie Bike (FX: 14/11) (RX+: 24/18)
3) AMRAP Line Facing Burpees
4) Rest
5) Rest
*Score: Total Line Facing Burpees