Strength

EMOM 10
Rx+:
1: 3 – 5 Strict Toes to Bar With :03 Hold at L-Sit on Eccentric
2: 25ft Each Arm Bottoms Up Kettlebell Carry

Rx:
1: 3 – 5 Strict Toes to Bar With :03 Tuck Hold on Eccentric
2: 25ft Each Arm Bottoms Up Kettlebell Carry

Fx:
1: 3 – 5 Strict Toes to Bar
2: 25ft Each Arm Bottoms Up Kettlebell Carry

Scaled
1: 3 – 5 Strict Leg or Knee Raises
2: 25ft Each Arm Bottoms Up Kettlebell Carry

Conditioning

6 Rounds
Work 1:00/Transition :15
1: 250/200m Row (Fx: 200/150m) (Rx+: 300/250m)
2: AMRAP Double Unders