Conditioning:
“Isabel”
30 Snatches (135/95)
Finisher:
E2MOM 18
1: 10 -15 Body Saws (Fx: :45 Low Plank)
2: 50 Foot Handstand Walk (Fx: :45 Handstand Hold)
3: 5 Skin the Cats
Call Us: (571) 318-9427
Conditioning:
“Isabel”
30 Snatches (135/95)
Finisher:
E2MOM 18
1: 10 -15 Body Saws (Fx: :45 Low Plank)
2: 50 Foot Handstand Walk (Fx: :45 Handstand Hold)
3: 5 Skin the Cats
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
© All Rights Reserved
