Strength
Every 1:30 For 10 Sets
1 Split Jerk (↑)
Conditioning
21 – 15 – 9
Chest to Bar Pull Ups (Fx: Pull Ups)
Push Press (135/95) (Fx: 95/65) (Rx+: 155/105)
Strength
Every 1:30 For 10 Sets
1 Split Jerk (↑)
Conditioning
21 – 15 – 9
Chest to Bar Pull Ups (Fx: Pull Ups)
Push Press (135/95) (Fx: 95/65) (Rx+: 155/105)