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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Wednesday, August 4, 2021

Strength

Every 1:30 For 10 Sets
1 Split Jerk (↑)

Conditioning

21 – 15 – 9
Chest to Bar Pull Ups (Fx: Pull Ups)
Push Press (135/95) (Fx: 95/65) (Rx+: 155/105)

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