Reminder – AM vs. PM Throwdown and Summer BBQ is this Saturday (hosted by BCF)! Come cheer on your friends and enjoy some awesome BBQ from Rocklands! Final food count is required by noon on Thursday. If you plan to attend the throw down and eat free BBQ, please update your response in the Facebook event by Thursday 10am! Thanks!!
https://www.facebook.com/
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Strength:
Strict Press;
5 x 4(ME: Working Sets start at 70%)
Conditioning:
“Annie”
50-40-30-20-10:
Double unders
Sit-ups
compare: 6/21/2017
After “Annie”Rest 5:00, then:
1K Row
