Sign up for Core-Flex – tonight at 5:45 PM!

Strength
Every 2:30, 4 Sets
10 Hip Thrusts (50-60% of 1RM Back Squat) +
:30 Weighted Plank

Conditioning
AMRAP 20
500/400m Row (FX: 400/300m)
400m Run (FX: 300m)
25 Line Facing Burpees (FX: 20)
*RX Min: 3 Rounds