Work on your Rope Climbs at the Skills Clinic tonight at 5:45 PM!

Strength
Every 3:00, 5 Sets
5 Bench Press
1-2) 70-75%
3-5) 75-80%

Superset Accessory (3+ out of 4)
10 Prone PVC Press

Conditioning
AMRAP 15
400m Run (FX: 300m)
20 Burpee Box Jump Overs (24/20) (FX: 15)
*RX Min: 3 Rounds