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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Wednesday, August 13, 2025

Strength

Power Clean

10:00 EMOM
1 Rep @ 70%+

Conditioning

For Time:

10-1 Bar Facing Burpees
1-10 Power Cleans (135/95) (FX: 95/65) (RX+ 165/115)

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