Strength
Every 3:00, 5 Rounds
3 Hang Power Clean
1-2) 65-70% of 1RM CJ
3-4) 70-75%
5) 75-80%
*Hold onto bar b/t reps

Conditioning
For Time:
15-12-9-6-3
Deadlifts (155/105) (FX: 115/80) (RX+: 205/145)
Goblet Squats (24/16) (FX: 16/12) (RX+: 32/24)
30 Double Unders after each round (FX: 20 OR Single Unders)
*12:00 Cap