Strength
Every 1:30, 3 Rounds
1) 10 Bent Over Row + 5 Deadlifts (<30% of 1RM Deadlift)

2) Core/Glute Warm-Up:
– 20 Deadbugs
– :20/:20 Side Plank
– 10 Seal Pose Press-Up

Conditioning
5 Rounds for Time:
15 Calorie Row
12 Bar Facing Burpees
9 Deadlifts (225/155) (FX: 155/105) (RX+: 275/185)
50 Double Unders (FX: 35 OR Single Unders)
*22:00 Cap