Wednesday, June 1, 2022


Wednesday, June 1, 2022

Today we are excited to announce that we have partnered with Hybrid AF and will be offering 24/7 access to CrossFit Route 7! We realize that your schedules do not always perfectly align with class times and Hybrid AF will give you all unlimited access to fitness. Rates are below!

Email [email protected] to upgrade to 24/7 access!

  • Founders Club: First 10 current members receive a reduced sign-up rate of $25/month and must pay for the entire year ($300) in advance.  This offering is good for first year only. First 10 to email [email protected] will receive offer. 
  • Member Add-On to any CFR7 Membership: 24/7 Gym Access to members for Open Gym (Non-Class Times Only) – $30 per month added on to your existing membership.
  • 24/7 Open Gym Only Membership (Non-Class times only): $200 per month.


E3MOM 15
5 Tempo Romanian Deadlifts (32×3) (↑)


4 Rounds
32 Jump Switch Lunges
24 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
18 Toes to Bar (Fx: 12)