Saturday, October 13 at 4:30pm hosted at CFR7. Get excited BCF, CFR7 and CFSA members! We’re stoked to announce the 7th annual BCF vs. CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition!

We will have the following from each box:
3 women individual competitors
3 men individual competitors
2 teams (2 men, 2 women on each)

Let us know if you’re coming via our Facebook event! We would love to have a HUGE community turnout to support our top athletes in this fun and friendly competition!

We still need judges for the BCF/CFR7/CFSA Throwdown next weekend!! If you can help out, please follow the link below and add your name to the list.

Competition Roster

==========================================

4 Rounds of:
AMRAP 5:
15/12 Cal Row
30 Double Unders
15 Wall Ball shots 20/14
*Rest: 5:00

Pick up new amrap where last round ended.
*5 Burpee Penalty for breaking up WBS

Finisher:
Accumulate a 3:00 Freestanding Hand Stand hold