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Strength
In 15:00
Establish 1RM Strict Press
FX:
Every 3:00, 5 Sets
5 Strict Press + 10 Ring Rows (↑)
Conditioning
EMOM 12
1) 18/14 Calorie Ski (FX: 14/11)
2-3) AMRAP
12 Pull-Ups (FX: 8) (RX+: Chest to Bar Pull-Ups)
3 Wall Walks (FX: 2) (RX+: Wall Walk Into Wall Facing Strict Handstand Push-Up)
4) Rest
