Strength
In 20:00:
Establish 1RM Front Squat (FX: 3RM)

Make-Up Option:
Establish 1RM Back Squat (FX: 3RM)

Conditioning
For Time:
400m Run
150 Double Unders (FX: 100)
10 Front Squat (165/115) (FX: 135/95) (RX+: 205/145)
*7:00 Cap