Tuesday, October 15, 2024

Strength
In 25:00:
Establish 1RM Deadlift

FX:
Establish 3RM Deadlift

Conditioning
AMRAP 7
14 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)
7 Power Cleans (135/95) (FX: 95/65) (RX+: 165/115)
*RX/RX+ Min: 3 rounds