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Strength
In 25:00:
Establish 1RM Deadlift
FX:
Establish 3RM Deadlift
Conditioning
AMRAP 7
14 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)
7 Power Cleans (135/95) (FX: 95/65) (RX+: 165/115)
*RX/RX+ Min: 3 rounds
Strength
In 25:00:
Establish 1RM Deadlift
FX:
Establish 3RM Deadlift
Conditioning
AMRAP 7
14 Goblet Lunges (24/16) (FX: 16/12) (RX+: 32/24)
7 Power Cleans (135/95) (FX: 95/65) (RX+: 165/115)
*RX/RX+ Min: 3 rounds