Tuesday, November 26, 2024

Strength
Every 2:00, 8 Sets
1-4) 2 High Hang Power Clean (↑, start at 50-60% of 1RM CJ)
5-8) 1 High Hang Power Clean + 1 Hang Power Clean (↑)
*Hold onto bar b/t reps

Conditioning
AMRAP 8
16 Bar Facing Burpees
8 Hang Power Clean (155/105) (FX: 115/80) (RX+: 185/125)
*RX/RX+ Min: 3 Rounds