“Coach Anastasia”
3 Rounds for Time:
60 Double Unders
24 Wall Balls (20/14)
6 Power Cleans (225/155)
18 Alternating Pistols
6 Burpee Bar Muscle-Ups
*25:00 Cap

Cooldown
1:00/1:00 Pigeon Pose
1:00 Saddle Pose
:10 Frog Pose