Strength
Every 2:30, 6 Sets
3 Back Squat
1-2) 70-75%
3-4) 75-80%
5-6) 80-85%

Superset Accessory (3+ out of 6 sets)
10 Prone Swimmers

Conditioning
For Time:
50/38 Calorie Bike (FX: 35/26) (RX+: 60/45) (2:00 Cap)
50 Wall Balls (20/14) (FX: 35) (RX+: 60)
*8:00 Cap