Strength
Every 2:30, 6 Sets
Hang Power Snatch
1-3) 3 @60-65%
4-6) 2 @65-70%
*Hold onto bar b/t reps

Conditioning
AMRAP 12
20 Single Dumbbell Hang Snatch
20 Box Jumps (24/20)
20 Single Dumbbell Overhead Walking Lunge
20 Sit-Ups
*Weights: (50/35) (FX: 35/20) (RX+: 24/16 Kettlebell)