Strength:

Every 3:00 for 12:00 (4 sets):
4 x 5 Touch and Go Power Clean and Jerk
*Increase Load each set

Conditioning:

For time:
1000m Row
15 Power Cleans 155/105, Fx: 115/80
150 Double-Unders, Fx: 100 Double Unders
30 Power Cleans 115/80, Fx: 95/65
150 Double-Unders, Fx: 100 Double Unders

RX+185/125, 135/95

Post-WOD Finisher:

GHD Sit-ups or weighted sit-ups
3 x 20