Conditioning
3 Rounds of 2:00 on, :10 off
1) 28/22 Calorie Row (FX: 22/16) (RX+: 32/24)
2) 28/22 Calorie Bike (FX: 22/16) (RX+: 32/24)
3) 28/22 Calorie Row (FX: 22/16) (RX+: 32/24)
4) AMRAP Calorie Ski
*Score: Total Calories Ski’ed
*RX/RX+ Min: 84/66 (28/22 average)

Cooldown
1:00/1:00 Pec Stretch w/ Rig
1:00-2:00 Saddle Pose
1:00-2:00 Straddle Pose w/ RIg