Strength
EMOM 12
1) 5-10 Strict Handstand Push-Ups (FX: 10 Abmat/Box) (RX+: Deficit)
2) 10-15 Ring Row (RX+: Feet Elevated)
3) 10-15 V-Ups (FX: Tuck-Ups) (RX+: Weighted)

Conditioning
EMOM 12
1) 20/15 Calorie Row (FX: 16/12) (RX+: 24/18)
2) 60 Double Unders (FX: 48) (RX+: 72)
3) AMRAP Calorie Ski
4) Rest
*Score is total Calorie Ski