Strength
Every 3:30, 4 Sets
Front Squats
1) 6 @75%
2) 4 @80%
3) 4 @85%
4) 2 @87.5-90%

Superset Accessory (2+ out of 4)
20/20 Banded Wrist Flexion w/ Rig

Conditioning
3 Rounds of 2:00 on, 2:00 off
100′ Double Dumbbell Suitcase Walking Lunge (50/35) (FX: 35/20) (RX+: 70/50)
AMRAP Wall Balls (20/14) (FX: 14/10)
*Score: Total Wall Balls
*RX/RX+: Min: 50 Reps