Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:
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Back to Basics Running Clinic March 29, at 5:30pm and 6:30 pm with Rory from Potomac River Running Tyson’s. Running is one of the most challenging things a person can do. Whether for short distance at high speeds or long distances at a moderate or slower pace. It is definitely difficult if you don’t have the technique. Join us with Rory from Potomac River Running Vienna for a running clinic to better prepare you for the Workout of the day.
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Bench Press
Establish a 5RM
Establish a 5RM
*New You: 5 x 5 (A)
21-15-9
Push Press 135/95, Fx: 95/65
Pull Ups, Fx: Ring Rows (NY)
Push Press 135/95, Fx: 95/65
Pull Ups, Fx: Ring Rows (NY)
Finisher:
3 x Max effort L-sit hold
Fx: bent knees
3 x Max effort L-sit hold
Fx: bent knees