Strength
In 20:00
Establish 1RM Front Squat (FX: 3RM)
Conditioning
In 5:00
20/15 Calorie Row (FX: 15/12)
20 Hang Squat Cleans (95/65) (FX: 75/55) (RX+: 135/95)
20/15 Calorie Row (FX: 15/12)
AMRAP Lateral Burpees Over Bar
*RX/RX+ Min: 15 Burpees
Strength
In 20:00
Establish 1RM Front Squat (FX: 3RM)
Conditioning
In 5:00
20/15 Calorie Row (FX: 15/12)
20 Hang Squat Cleans (95/65) (FX: 75/55) (RX+: 135/95)
20/15 Calorie Row (FX: 15/12)
AMRAP Lateral Burpees Over Bar
*RX/RX+ Min: 15 Burpees
