Conditioning
4 Rounds of 1:00 on, :15 off
1) 14/11 Calorie Ski (FX: 12/9) (RX+: 16/12)
2) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)
3) 11 Burpees to 6″ Target (FX: 9) (RX+: 12)
4) AMRAP Calorie Bike
5-6) Rest
*RX/RX+ Min: 56/44 Calories (Avg 14/11/round)

Cooldown
1:00/1:00 Pigeon Pose
1:00-2:00 Saddle Pose