Strength
In 15:00
Establish 5RM Bench Press

Conditioning
For Time:
9-15-21
Lateral Burpees Over Bar
Shoulder to Overhead
*FX: (115/80), (95/65), (75/55)
*RX: (155/105), (135/95), (95/65)
*RX+: (185/125), (155/105), (135/95)
*12:00 Cap