Conditioning
AMRAP 18
300m Run
6 Bar Muscle-Ups (FX: 3 OR Chest to Bar Pull-Ups) (RX+: Ring)
9 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
12 Box Jumps (24/20)
*RX/RX+ Min: 4 Rounds

Strength
Every 2:00, 4 Sets
Handstand Development

Scaled:
-:15-:30 Handstand Hold w/ Wall (Kick Up or Wall Facing)
– 100′ Double Dumbbell Overhead Carry
– 3-5 Partial Wall Walks
* + 10 Ring Rows after each movement

FX:
– :30-1:00 Freestanding Handstand Practice w/ Wall (or Open Floor)
– 3-5 Wall Walks

RX:
– 25-50′ Handstand Walk

RX+:
– 50-75′ Handstand Walk in Unbroken 25′ Segments