Strength
Every 3:00, 4 Sets
2 Pause Back Squat + 4 Back Squat (65-70%)
Superset Accessory (3+ out of 4)
5/5 Kettlebell Hip Shift
“Karen”
For Time:
150 Wall Balls (20/14)
*Compare to 5/8/23
Strength
Every 3:00, 4 Sets
2 Pause Back Squat + 4 Back Squat (65-70%)
Superset Accessory (3+ out of 4)
5/5 Kettlebell Hip Shift
“Karen”
For Time:
150 Wall Balls (20/14)
*Compare to 5/8/23
