Join Coach Scinju tonight for Mobility Class!
Tonight we will work on Ankles/Wrist Mobility Class at 5:45 PM!

“Jackie”
For Time:
1000m Row
50 Thrusters (45/35)
30 Pull-Ups
*Compare to 2/3/21

Post-WOD Strength/Skill

Every 1:30, 3 Rounds
1) :20-30 Seated L-Sit Leg Lift Hold
(FX: Seated Knee Tuck Hold) (RX+: L-Sit on Parallettes) +

15 Hollow Rocks (FX: 20 Flutter Kicks) (RX+: Weighted)

2) 6/6 30X-Tempo Bodyweight Bulgarian Split Squats
(FX: Bodyweight 3″ Front Foot Elevated Split Squat) (RX+: Single Dumbbell)

3) 10-15/10-15 90/90 Hip Internal Rotation Lift Off
(FX: Banded Clamshell)