Strength
Every 2:30, 6 Sets
1-3) 3 Snatch Grip Strict Press + 3 Overhead Squat (30-40% of 1RM Snatch)
4-6) 3 Snatch Grip Push Press + 3 Overhead Squat (50, 60, 65%)

Conditioning
AMRAP 10
10 Single Dumbbell Shoulder to Overhead
10 Goblet Reverse Lunge
10 Lateral Burpees Over Dumbbell
*DB Weights: (50/35) (FX: 35/20) (RX+: 70/50)
*RX/RX+ Min: 4 Rounds