CrossFit Route 7 » Tuesday, January 30, 2018
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Tuesday, January 30, 2018


Back Squat
4 sets of 2 @ 90%,
then on set of max reps @ 83%

‘Worse Karen’
For time:
150 Wall-Balls (20/14#)* (Fx = 100 wall-balls)

*Every time you break up the reps, 200m Run (if you break 10 times, no more 200m runs)

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