If you are joining us for our 10 Year Anniversary Celebration this Saturday at 9 AM, and haven’t already sign-up for food, please RSVP by Wednesday!
You can add your name by clicking HERE!

CrossFit Total
1RM Strict Press
1RM Back Squat
1RM Deadlift
*Compare to 2/13/24

FX:
Strict Press 3×5 (75-80%)
Back Squat 3×5 (75-80%)
Deadlift 3×5 (75-80%)
*Rest 2:00-3:00 between each set