Tuesday, January 23, 2024

Coach Kevin will be hosting an Olympic Lifting Seminar on
Saturday, February 3rd from 11:30 – 1:30 PM!
We are capping the class at 12, so this is a great opportunity to get some 1-1 coaching and improve your snatch, clean, and split jerk! ALL levels are welcome and encouraged to participate!
Sign-up on Zen Planner or email [email protected] if you’re interested!

Strength/Conditioning
EMOM 24
1) 50 Double Unders (FX: 35) (RX+: 65)
2) 3 Wall Walks (FX: 2) (RX+: 3 Wall Walk into Strict Handstand Push-Ups)
3) 2 Power Snatch (↑, start at 50-60% of 1RM Snatch)
4) Rest
*Hold onto bar between reps

Optional Finisher
2-3 Rounds for Quality
20/20 Banded Wrist Radial Deviation
15/15 Banded Lateral External Rotation
10-15/10-15 Side Plank Hip Touch