Conditioning
6 Rounds of :30 on, :30 off
1) AMRAP Calorie Ski
2) AMRAP 50′ Shuttle Runs
3) AMRAP Calorie Bike
4) AMRAP Burpees to 6″ Target
*Score: Total Reps/Calories

Cooldown
1:30 on, :15 off
1-2) Hip Flexor Lunge (:45 each side)
3-4) Pigeon Pose
5-6) Single Leg Forward Fold