We are starting a CFR7 Book Club!
Interested in learning about details or participating?
CLICK HERE to sign-up!

Strength
Every 2:30, 6 Sets
1-3) 1 Pause Front Squat + 2 Front Squat (65, 70, 75%)
4-6) 3 Front Squats (80-85%)

Conditioning
AMRAP 10
25 Calorie Row
50 Wall Balls (20/14) (FX: 14/10)
100 Double Unders (FX: 75 OR Single Unders)