Have you signed-up for the Open?!
We kick off with Friday Night Lights next Friday, February 28th – 80’S THEME!
We will be drafting teams next Monday! Register online at Games.CrossFit.com, or sign-up to participate without registering by clicking HERE!

Strength
Every 1:30, 3 Rounds
1) 10 Bent Over Row
2)
– 10 Glute Bridge w/ Pause at Top
– :30/:30 Side Plank
– 20 Deadbugs

Conditioning
AMRAP 18
30 Calorie Row
15 Deadlifts (185/125) (FX: 135/95) (RX+: 225/155)
60 Double Unders (FX: 45 OR Single Unders)
15 Lateral Burpees Over Bar
*RX/RX+ Min: 3 Rounds