Happy New Year’s Eve! We have a modified class schedule today.

5:30 AM – WOD
6:30 AM – WOD
9:30 AM – WOD
Noon – WOD

Conditioning
4 Rounds of 1:00 on, :10 off
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
3) 64 Double Unders (FX: 48 OR Singles) (RX+: 72)
4) AMRAP 50′ Shuttle Runs
5-6) Rest
*RX/RX+ Min: 20 Runs

Cooldown
For Quality
:30/:30 Calf Stretch w/ Rig
1:00-2:00 Foam Roll Calves
1:00/1:00 Lacrosse Ball Mash Arches