Strength
Every 2:30, 5 Sets
2 Front Squats + 2 Split Jerk
1-2) 70-75% of 1RM CJ
3-4) 75-80%
5) 80-85%
“Jackie”
For Time
1000m Row
50 Thrusters (45/35) (FX: 35/15)
30 Pull-Ups (FX: Jumping Pull-Ups)
*12:00 Cap
Strength
Every 2:30, 5 Sets
2 Front Squats + 2 Split Jerk
1-2) 70-75% of 1RM CJ
3-4) 75-80%
5) 80-85%
“Jackie”
For Time
1000m Row
50 Thrusters (45/35) (FX: 35/15)
30 Pull-Ups (FX: Jumping Pull-Ups)
*12:00 Cap
