Have you signed up for our Nutrition Challenge with Optimum Wellness Nutrition kicking off on January 13th? Need more information? Click HERE!

Strength
Every 1:30, 4 Rounds
1) 10 30X-Tempo Dumbbell Bench Press (3s down)
2) 10 Feet Elevated Ring Rows

Strength
4 Rounds of :45 on, :15 off
1) 18/14 Calorie Bike (FX: 14/11) (RX+: 20/15)
2) AMRAP 50′ Shuttle Runs
3) Rest
4) Rest
*Score is total Calories