Strength
In 20:00
Establish 5RM Back Squat

FX:
5:00 to build to 50-60%
then…
Every 3:00, 5 Sets
5 Back Squats (60, 65, 70, 75, 80%)

Superset Accessory (3+ out of 5 sets)
:30/:30 Weighted Ankle Mobilization

Conditioning
CrossFit Route 7 2023 “Battle of the Bikes” – Event 3
1:00 Max Calorie Bike