Strength

Push Press

Every 2:30 minutes x 4 Sets
Set 1: 3 Reps @ 65%
Set 2: 3 Reps @ 70%
Set 3: 3 Reps @ 75%
Set 4: 5 Reps @ 70%

Conditioning

For Reps

15:00 EMOM

Minute 1: 60 Double Unders (FX: 40)
Minute 2: Toes to Bar
Minute 3: Calorie Bike
Minute 4: Double Dumbbell Push Press (50/35) (FX: 35/20) (RX+ 70/50)
Minute 5: Rest

Score = Total reps of T2B, bike and DB push press