Strength
Every 2:00, 8 Sets
2 Squat Snatch
1-4) 60, 65, 70, 75%
5-8) ↑ to heavy double

Conditioning
For Time:
2 Rounds of
15 Toes to Bar (FX: 10 OR Hanging Leg Raises)
15 Power Snatch (75/55) (FX: 55/35)
into…
2 Rounds of
15 Box Jumps (24/20)
15 Overhead Squats (75/55) (FX: 55/35)
*10:00 Cap
*RX+: Sub 7:30