Strength
E2MOM 10
5 Back Squats@70 – 80%
Conditioning
EMOM 16
1: 275/220m Ski (Fx: 220/180) (Rx+: 300/250)
2 – 4: 500m Run (Fx: 400) (Rx+: 600)
Strength
E2MOM 10
5 Back Squats@70 – 80%
Conditioning
EMOM 16
1: 275/220m Ski (Fx: 220/180) (Rx+: 300/250)
2 – 4: 500m Run (Fx: 400) (Rx+: 600)