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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Tuesday, April 20, 2021

Strength

E2MOM 10
5 Back Squats@70 – 80%

Conditioning

EMOM 16
1: 275/220m Ski (Fx: 220/180) (Rx+: 300/250)
2 – 4: 500m Run (Fx: 400) (Rx+: 600)

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