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E3MOM 18

5 Power Clean and Push Jerks

Set 1: 50%
Set 2: 60%
Set 3: 60%
Set 4: 65%
Set 5: 65%
Set 6: 70%

Does not need to be touch and go. Percentage based on clean and jerk 1RM

Tabata Fran
Alternating movements for 2 cycles (8:00)
Thrusters 95/65
Pull-ups

Score is total reps