Conditioning

AMRAP 12 w/ Partner – Split Reps Any Way
30 Calorie Bike
30 Calorie Ski
100m Team Run

Rest 6:00

AMRAP 12 w/ Partner – Split Reps Any Way
30 Calorie Row
30 Lateral Burpees Over Rower
100m Team Run
*FX: 20 Calories (all machines), 20 Burpees (can step over)
*Score: Total Calories/Reps

Cooldown
1:00/1:00 Pigeon Pose
1:00/1:00 Single Leg Forward Fold
1:00 Saddle Pose