Strength
Every 3:00, 5 Sets
Front Squat
1-2) 8 @55, 60%
3-5) 6 @65, 70, 75%

Superset Accessory (3+ out of 5)
15 Banded Face Pulls

Conditioning
For Time:
40/30 Calorie Bike (FX: 30/25) (RX+: 50/35) (2:00 Cap)
120′ Double Dumbbell Suitcase Walking Lunge (50/35) (FX: 35/20)
*6:00 Cap